Mediterranean Haddock

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Hello Housewives!

Today’s recipe is for a very simple dish.  Simple does not mean tasteless.  This dish is perfect for Lenten Fridays.  It’s healthy and really very easy to make.  Stress free and quick cooking are things that put a smile on my face!  I made this with haddock but it will go great with any white fish you prefer such as cod or tilapia.

  • Haddock (The fish monger gave me a piece for 2-3 people)
  • capers (drained)
  • a jar of sun-dried tomatoes
  • minced fresh garlic
  • oregano a few shakes
  • extra-virgin olive oil
  • salt and pepper to taste

Place your fish in a large pyres and coat with a little olive oil on both sides.  In a bowl mix together your sun-dried tomatoes, capers, minced garlic, oregano and salt and pepper.  Depending on what you buy your sun dried tomatoes may have some olive oil on them but if not add a few tablespoon of your own.  When well mixed place on top and around your haddock.  Bake on 350 degrees covered for about 25-30 minutes.  Take the foil off the last 5 minutes of baking.  It is cooked when fish flakes easily with a fork.

Enjoy with a nice white wine.  I prefer a light Sauvignon Blanc with a dish like this!


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